BLT Chicken Pasta Salad (Printable)

Smoky bacon, grilled chicken, crisp lettuce, and tomatoes tossed with pasta shells in a creamy mayo dressing.

# Components:

→ Pasta & Proteins

01 - 8 oz medium pasta shells
02 - 2 cups cooked grilled chicken breast, diced
03 - 6 slices bacon, cooked until crisp and crumbled

→ Vegetables

04 - 1.5 cups romaine lettuce, chopped
05 - 1 cup cherry tomatoes, halved
06 - 0.5 cup red onion, finely diced

→ Dressing

07 - 0.33 cup light mayonnaise
08 - 2 tablespoons plain Greek yogurt
09 - 1 tablespoon lemon juice
10 - 1 teaspoon Dijon mustard
11 - 0.5 teaspoon garlic powder
12 - Salt and black pepper to taste

# Method:

01 - Cook pasta shells according to package directions. Drain and rinse under cold water until completely cooled.
02 - In a small bowl, whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and well combined.
03 - In a large mixing bowl, combine cooled pasta, grilled chicken, crumbled bacon, lettuce, cherry tomatoes, and red onion.
04 - Pour dressing over salad ingredients and gently toss until all components are evenly coated.
05 - Serve immediately or refrigerate for 20 minutes to allow flavors to fully develop before serving.

# Expert Advice:

01 -
  • The combination of warm grilled chicken and cold crisp pasta creates this amazing temperature contrast that keeps every bite interesting
  • You get all the satisfaction of a BLT sandwich but in a lighter, more portable format that actually travels better
  • The dressing strikes that perfect balance between creamy and tangy without being heavy like traditional pasta salads
02 -
  • Never dress this salad more than an hour before serving or the lettuce will wilt and lose that essential crunch
  • The pasta really soaks up the dressing as it sits, so make extra if you plan to serve it at a party
  • Room temperature pasta absorbs dressing better than cold pasta, so do not chill it before tossing
03 -
  • Cook your bacon in the oven at 400 degrees for 15 minutes for the most evenly crisp results without the mess
  • Reserve a tablespoon of pasta water before draining to add to the dressing if it seems too thick
  • Use a pair of kitchen shears to cut the cooked chicken into perfect bite sized pieces quickly
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